John Alexander’s qualifications are in Mindfulness, & Compassion in Professional Practice – Counselling & Psychotherapy Central Awarding Body (CPCAB).
His experience in community work has involved all ages, from primary aged children through to retired elders in the community (providing help for his intergenerational work), and the long-term unemployed who because of their mental health have suffered long periods of either no work or training.
His mentoring programs have included but not been limited to, children and teenagers at risk of exclusion from either school or society. His future aspirations are to facilitate the learning for children, young people and adults on how to embrace and love themselves, using empathy and compassion as part of their tools for dealing with difficult situations.
In addition to his pioneering research into Cultural Rites of Passage transitions, he has also spent time listening to the voice of various cultural and class groups sharing the same mental health issues within different cities across the United Kingdom.
This has sparked the development of several programmes, two of which are, the ‘Way of Life Program‘ which helps us focus on our beautiful yet tender – Journey of Life and secondly the, Love being Business programme which addresses the business skills shortage prevalent right across the UK.
Curriculum Vitae can be downloaded here: CV – JOHN ALEXANDER SMITH
For children:
Are you being bullied at School or Online?
Are you feeling stressed but unsure why or how to deal with it?
Have you lost your confidence following an incident or something bad at school or home?
Are you concerned about your identity, unsure about who you are?
You can also ask a responsible adult to contact us here at Lovebeing by clicking this link here and sending us a short message requesting more information regarding our mindful CBT Coaching.
Please note. If you feel like you’re in danger and require some help now urgently, please contact the NSPCC Childrens helpline by clicking this link here.
For Adults:
We all suffer at one or another from Stress, Anxiety or Fear. This can transform into Anger, the manipulation or control of others or self harm. Self harm can be subtle or hidden in plain sight.
Are you concerned about your partner or your own stress levels?
Would like a helping hand with working in a loving way, towards dealing with issues which may be affecting his or her wellbeing?
Would you like to have your session progress monitored, with a step by step plan of action which can be checked and updated via an internet browser or smart mobile phone app?
Well, look no further. Here at Lovebeing we pride ourselves in providing One to One – face to face or online mindful coaching care which is second to none. Allowing you to see the results unfold slowly but surely.
Contact us now and get booked in for immediate attention. Click here.
School and Business Wellbeing Program
Mindfulness at Work or School (a bespoke course relative to your organisation or school)
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- A brief history of Mindfulness
- Contemporary research findings from Neuroscience on the benefits of Mindfulness
- What is Mindfulness?
- Practical tools to integrate Mindfulness into everyday life, immediately
- Mindfulness exercises
- The connection between thoughts and feelings, and how to control and alter your feelings
- Mindful Tools for Stress & Anxiety while working (Laughter, ‘We’ Cure, Squeeze out stress, etc)
- Experience of Meditation practices.
Mindful Coaching
- Confidence & Comfort zone
- Work readiness & Mindful barriers
- Identify the personal benefits employment could bring
- Identify how employment could be possible despite health challenges
- Cultivate positive and empowering self-beliefs
- Cultivate an increase in self-confidence
- Create a personal action plan
- Create a high quality, authentic CV
- Explore how to better manage current income
- Explore the capabilities and competencies needed for successful and happy employment
- Explore different routes to work including potential sectors or employers
Mindful Clinic
- One to One Mindfulness session (20mins) with a registered Mindfulness & Compassionate Practitioner
- One to One Mindful Life coaching session (20mins) with a registered NLP Master Practitioner
- One to One Mindful Project management session (20mins) with a registered Prince II Practitioner
